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Deep‑work block

minutes

Deep‑work minutes

Meta-awareness

Type HONE to confirm
25:00
0distractions caught

Block complete

How focused did that feel?

Restore

Do
  • Step outside — daylight resets focus
  • Move — walk or stretch, no phone
  • Look far away — let your eyes relax
  • Slow breaths or NSDR — the deepest reset
  • Water + a real snack — steady fuel, no sugar spike
Avoid
  • Feeds, social, news — cheap dopamine, flat next block
  • Email & messages — opens loops you keep chewing on
  • A new task — its residue bleeds into your focus
  • Bright screens up close — strains the eyes you just rested
05:00